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Your Wellness
Informed by Science
-NOT BY TRENDS
Science-backed. Real-life Ready.
With so much information online, it's easy to feel unsure about what truly works- especially when you're balancing family, career, and time for yourself. We will work together to get clarity, not confusion, with evidence-based guidance and simple habits that support your goals, and your life, one intentional step at a time.
Your Wellness, Informed by Science - Not Trends.
Meet Coach Johnson
Tanisha Johnson, M.ED, ACSM-EP, EIM, CSCS
Exercise & Performance Specialist
Tanisha is an Certified Strength and Conditioning Specialist and Exercise Physiologist who believes wellness should feel empowering- not overwhelming.
There's no shortage of advice online, but not all of it honors your body, your priorities, or your real life. My coaching blends science, education, and practical structure so you can build strength, energy, and confidence without sacrificing the parts of life that matter most.
If you're done with quick fixes and ready for clarity, support, and habits that work in the real world - you're in the right place.
Let's build strength and confidence you can carry into every season of life.
Our Services
Training Made Simpler
Personal Training At Your Fingers!
As part of your onboarding you will be asked to download the Coaching App to easily stay connected & updated on the go.
