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Tanisha

Jun 100 min read

6/5

Monday Motivation: Health Habits for Weight Loss

Understanding and Overcoming the Fear of Resistance Exercise (FoRE)

Tanisha

May 284 min read

Understanding and Overcoming the Fear of Resistance Exercise (FoRE)

resistance exercise is about more than just lifting heavy weights; it’s about maintaining muscle strength, improving overall fitness, and…

Tanisha

May 74 min read

AT HIGH SPEEDS: Tabata or HIIT Workout

Below you may choose to complete this workout as a Tabata or as a High Intensity Interval Training workout. Athlete Profile: Intermed./Adv

Step Into Success: Harnessing the Power of Walking for Weight Loss and Motivation!

Tanisha

May 34 min read

Step Into Success: Harnessing the Power of Walking for Weight Loss and Motivation!

he benefits of consistent walking and light resistance training for overall health, well-being, and weight loss are discussed here.

Tanisha

May 13 min read

🔆 May 🔆 Wellness Challenge!

Get ready to lace up your sneakers and join our 🔆 May Mile Challenge! This challenge is all about getting moving and making progress

Tanisha

Apr 290 min read

4/29

Progress Big or Small is STILL Progress

Tanisha

Apr 232 min read

The Return of Fitness Bingo 2.0!

It's time to add some spice to your week with Fitness Bingo 2.0!

Tanisha

Apr 150 min read

4/15

You’re right where you need to be at this moment. Pause, breath deep, and focus.

Elevate Your Weekend Shopping List with These 10 Nutrient-Dense Foods for Optimal Fitness and Wellness

Tanisha

Apr 53 min read

Elevate Your Weekend Shopping List with These 10 Nutrient-Dense Foods for Optimal Fitness and Wellness

It's time to take a closer look at the power of nutrient-dense foods. These gems not only provide your body with essential nutrients…

Maximizing Muscle Growth: A 4-Week Plan for Hypertrophy

Tanisha

Apr 43 min read

Maximizing Muscle Growth: A 4-Week Plan for Hypertrophy

Hypertrophy, simply put, is the process of increasing the size of your muscles through resistance training.

The Mental Reset: Stress, Sleep, and Self-care - Essential Components of Holistic Health

Tanisha

Apr 33 min read

The Mental Reset: Stress, Sleep, and Self-care - Essential Components of Holistic Health

By prioritizing stress management, quality sleep, and self-care practices, we can lay the foundation for a healthier, happier life.

Add Fun 🤩 To Your 24 Hour Movement Goal with Fitness Bingo!

Tanisha

Apr 22 min read

Add Fun 🤩 To Your 24 Hour Movement Goal with Fitness Bingo!

This game is not only fun, but it's also a fantastic way to achieve your workout while having a blast. 💥

Tanisha

Apr 10 min read

4/1

Getting 1 percent better every day counts for a lot in the long-run. James Clear

Tanisha

Apr 13 min read

🌷 April 🌷 Wellness Habits Challenge!

We welcome April 💐 with a deep inhale of fresh spring air and a fresh opportunity 💪🏾 to work towards our goals.

Wellness: Declutter: The sigh of relieve that keeps relieving in 5 steps

Tanisha

Mar 225 min read

Wellness: Declutter: The sigh of relieve that keeps relieving in 5 steps

Decluttering a space can be challenging, but it is worth it for the mental and physical benefits.

Setting Fitness Goals: How to Use SMART Goals for Faster Results

Tanisha

Mar 214 min read

Setting Fitness Goals: How to Use SMART Goals for Faster Results

If you're looking to achieve your fitness goals, there are three essential ingredients that you need to keep in mind

3 Ways to Practice Gratitude: The Powerful Force That Fills Our Hearts & Inspires Us to Spread Positivity

Tanisha

Mar 203 min read

3 Ways to Practice Gratitude: The Powerful Force That Fills Our Hearts & Inspires Us to Spread Positivity

Gratitude Practice: The Powerful Force That Fills Our Hearts & Inspires Us to Spread Positivity

3 Dynamic Exercises to Add to Your 🍀 March 🍀 Walk/Jog/Run Challenge

Tanisha

Mar 192 min read

3 Dynamic Exercises to Add to Your 🍀 March 🍀 Walk/Jog/Run Challenge

Aerobic Exercise + Resistance Training Are The New Power Couple

Tanisha

Mar 183 min read

Aerobic Exercise + Resistance Training Are The New Power Couple

Aerobic Exercise + Resistance Training= Power Couple. Combining aerobic and resistance training provides maximum benefits for overall health

Alexa Set A Timer For 5 Minutes: The Sure Way to Get Your Workout Done

Tanisha

Mar 143 min read

Alexa Set A Timer For 5 Minutes: The Sure Way to Get Your Workout Done

It can be difficult to get started on tasks or workout, especially when we lack the motivation to do them.

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