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May 13 min read

🔆 May 🔆 Wellness Challenge!

Get ready to lace up your sneakers and join our 🔆 May Mile Challenge! This challenge is all about getting moving and making progress

Apr 13 min read

🌷 April 🌷 Wellness Habits Challenge!

We welcome April 💐 with a deep inhale of fresh spring air and a fresh opportunity 💪🏾 to work towards our goals.

Mar 13 min read

Are You Ready to Take On the 🍀 March 🍀 Running Challenge?

Embarking on a March adventure: 🏃🏾‍♀️ Lace up those sneakers, because this month is all about the walk, jog, or run challenge!

Dec 5, 20231 min read

🍁 December Step Challenge 🍁

Walking/Step Challenge to increase the amount of time your body is moving in a healthy way.

Nov 26, 20231 min read

🍂 November Gratitude Challenge 🍂

For the next 5 days, I challenge you to place an intentional focus on gratitude. Each day has two intentional gratitude task.

Oct 1, 20232 min read

October: 30 Day Push-up Challenge

For October, I'm challenging my upper body strength and endurance to progressively and intentionally target the push-ups.

Aug 31, 20232 min read

September High Intensity Interval Training (HIIT) Calendar

This month, I plan on transitioning indoors a bit more. Specifically, I want to focus on High Intensity Interval Training (HIIT).

Jul 21, 20231 min read

August Running Training Calendar

For those of you looking to join me, I've created an August training plan designed specifically for beginner runners.

Crystal Monique Coaching.