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Understanding and Overcoming the Fear of Resistance Exercise (FoRE)

May 284 min read

Understanding and Overcoming the Fear of Resistance Exercise (FoRE)

resistance exercise is about more than just lifting heavy weights; it’s about maintaining muscle strength, improving overall fitness, and…

Step Into Success: Harnessing the Power of Walking for Weight Loss and Motivation!

Tanisha

May 34 min read

Step Into Success: Harnessing the Power of Walking for Weight Loss and Motivation!

he benefits of consistent walking and light resistance training for overall health, well-being, and weight loss are discussed here.

Tanisha

Apr 232 min read

The Return of Fitness Bingo 2.0!

It's time to add some spice to your week with Fitness Bingo 2.0!

Maximizing Muscle Growth: A 4-Week Plan for Hypertrophy

Tanisha

Apr 43 min read

Maximizing Muscle Growth: A 4-Week Plan for Hypertrophy

Hypertrophy, simply put, is the process of increasing the size of your muscles through resistance training.

Add Fun 🤩 To Your 24 Hour Movement Goal with Fitness Bingo!

Tanisha

Apr 22 min read

Add Fun 🤩 To Your 24 Hour Movement Goal with Fitness Bingo!

This game is not only fun, but it's also a fantastic way to achieve your workout while having a blast. 💥

Setting Fitness Goals: How to Use SMART Goals for Faster Results

Tanisha

Mar 214 min read

Setting Fitness Goals: How to Use SMART Goals for Faster Results

If you're looking to achieve your fitness goals, there are three essential ingredients that you need to keep in mind

3 Dynamic Exercises to Add to Your 🍀 March 🍀 Walk/Jog/Run Challenge

Tanisha

Mar 192 min read

3 Dynamic Exercises to Add to Your 🍀 March 🍀 Walk/Jog/Run Challenge

Aerobic Exercise + Resistance Training Are The New Power Couple

Tanisha

Mar 183 min read

Aerobic Exercise + Resistance Training Are The New Power Couple

Aerobic Exercise + Resistance Training= Power Couple. Combining aerobic and resistance training provides maximum benefits for overall health

Beginner Running Workout Plan: Progression #5

Tanisha

Mar 122 min read

Beginner Running Workout Plan: Progression #5

For Running Progression #5, there will be two bouts of work. In set A, we will start with a jog for 2 minutes and progress to a run for 2 mi

Is dynamic stretching the new wave? 4 Dynamic Stretches to Add To Your Next Warm-up

Tanisha

Mar 112 min read

Is dynamic stretching the new wave? 4 Dynamic Stretches to Add To Your Next Warm-up

Dynamic Warm-up prepares the body for exercise and competition through the warm-up active, and motivate protocol.

Beginner Running Workout Plan: Progression #4, The Ascent

Tanisha

Mar 72 min read

Beginner Running Workout Plan: Progression #4, The Ascent

My running progression workouts have been gradual builds, starting with a walk-plus-run combination and transitioning to a jog-plus-run.

Revamp Your Fitness Routine 🏃🏾‍♀️ with My Fitness & Physical Activity Ideas!

Tanisha

Mar 22 min read

Revamp Your Fitness Routine 🏃🏾‍♀️ with My Fitness & Physical Activity Ideas!

Staying physically active and making it enjoyable can be challenging. Check out my fitness and physical activity chart.

Are You Ready to Take On the 🍀 March 🍀 Running Challenge?

Tanisha

Mar 13 min read

Are You Ready to Take On the 🍀 March 🍀 Running Challenge?

Embarking on a March adventure: 🏃🏾‍♀️ Lace up those sneakers, because this month is all about the walk, jog, or run challenge!

Beginner Running Workout Plan: Progression #3, Just a bit longer

Tanisha

Feb 223 min read

Beginner Running Workout Plan: Progression #3, Just a bit longer

If you're a beginner or last ran a while ago, I suggest starting with my Beginner Progression #1 Workout, which you can find here.

#2 Beginner Running Workout Plan for a Healthier You

Tanisha

Dec 7, 20232 min read

#2 Beginner Running Workout Plan for a Healthier You

If you're a beginner or last ran a while ago, I suggest starting with my Beginner Progression #1 Workout, which you can find here.

Tanisha

Oct 4, 20231 min read

Beginner Running Progression #1

For this routine, you will start with a brisk walk for your warm-up and power walk and jog in 1-minute intervals, followed by a cool-down.

Tanisha

Oct 1, 20232 min read

October: 30 Day Push-up Challenge

For October, I'm challenging my upper body strength and endurance to progressively and intentionally target the push-ups.

Tanisha

Sep 27, 20231 min read

October AMRAP Workout #4

In these workouts, you aim to complete as many rounds as possible before the time limit runs out.

Tanisha

Sep 20, 20231 min read

October AMRAP Workout #3

I've designed my workouts to have low reps and high intensity, so it'll be a great challenge.

Tanisha

Sep 13, 20231 min read

October AMRAP Workout #2

I've designed my workouts to have low reps and high intensity, so it'll be a great challenge.

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