top of page
BLOG
Tanisha
Sep 5, 20231 min read
October AMRAP Workout #1
I've designed my workouts to have low reps and high intensity, so it'll be a great challenge.
Tanisha
Aug 31, 20232 min read
September High Intensity Interval Training (HIIT) Calendar
This month, I plan on transitioning indoors a bit more. Specifically, I want to focus on High Intensity Interval Training (HIIT).
Tanisha
Aug 27, 20231 min read
August 2023 | Week 4 | HIIT Workout
I'm excited to share a High-Intensity Interval Training (HIIT) workout for you to try out this week. You don't need any weights.
Tanisha
Aug 20, 20231 min read
August 2023 | Week 3 | HIIT Workout
I'm excited to share a High-Intensity Interval Training (HIIT) workout for you to try out this week. You don't need any weights.
Tanisha
Aug 18, 20232 min read
#2 Free Fitness App that I love for Beginning or Restarting Exercise & Running!
Nike has two apps on my top 5 list. I like both the Nike Training Club (NTC) and the Nike Run Club apps.
Tanisha
Aug 13, 20231 min read
August 2023 | Week 2 | HIIT Workout
I'm excited to share a High-Intensity Interval Training (HIIT) workout for you to try out this week. You don't need any weights.
Tanisha
Aug 6, 20231 min read
August 2023 | Week 1 | HIIT Workout
I'm excited to share a High-Intensity Interval Training (HIIT) workout for you to try out this week. You don't need any weights.
Tanisha
Jul 21, 20231 min read
August Running Training Calendar
For those of you looking to join me, I've created an August training plan designed specifically for beginner runners.
bottom of page