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May 34 min read

Step Into Success: Harnessing the Power of Walking for Weight Loss and Motivation!

he benefits of consistent walking and light resistance training for overall health, well-being, and weight loss are discussed here.

Mar 214 min read

Setting Fitness Goals: How to Use SMART Goals for Faster Results

If you're looking to achieve your fitness goals, there are three essential ingredients that you need to keep in mind

Mar 203 min read

3 Ways to Practice Gratitude: The Powerful Force That Fills Our Hearts & Inspires Us to Spread Positivity

Gratitude Practice: The Powerful Force That Fills Our Hearts & Inspires Us to Spread Positivity

Mar 135 min read

Discover 3 Powerful Ways for Women to Prioritize Self-Kindness on Their Fitness Journey.

You have to learn to say no to things that do not serve your goals or priorities.

Crystal Monique Coaching.