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Tanisha
Oct 1, 20232 min read
October: 30 Day Push-up Challenge
For October, I'm challenging my upper body strength and endurance to progressively and intentionally target the push-ups.
Tanisha
Sep 29, 20231 min read
#3 Recipes (10 min Prep Time)
#3 Recipes with 10 min Prep Time
Tanisha
Sep 28, 20233 min read
#5 tips to Help You Cultivate A More Positive Mindset
When you acknowledge and appreciate compliments, you are able to see yourself in a more positive light, which can help boost your self-worth
Tanisha
Sep 27, 20231 min read
October AMRAP Workout #4
In these workouts, you aim to complete as many rounds as possible before the time limit runs out.
Tanisha
Sep 21, 20231 min read
#7 Prompts To Start You On Your Self-Care Journaling
Trying journaling, I have compiled a list of 7 writing prompts that may help you get started on your self-care journaling journey.
Tanisha
Sep 20, 20231 min read
October AMRAP Workout #3
I've designed my workouts to have low reps and high intensity, so it'll be a great challenge.
Tanisha
Sep 15, 20231 min read
#3 Watermelon Recipes To Try Before the End of Summer
#3 Watermelon Recipes To Try Before the End of Summer
Tanisha
Sep 14, 20232 min read
Well all deserve it! #3 must when Planning your "Yes" Day!
Once a year, I plan a day for myself called "Yes Queen Day".
Tanisha
Sep 13, 20231 min read
October AMRAP Workout #2
I've designed my workouts to have low reps and high intensity, so it'll be a great challenge.
Tanisha
Sep 5, 20231 min read
October AMRAP Workout #1
I've designed my workouts to have low reps and high intensity, so it'll be a great challenge.
Tanisha
Aug 31, 20232 min read
September High Intensity Interval Training (HIIT) Calendar
This month, I plan on transitioning indoors a bit more. Specifically, I want to focus on High Intensity Interval Training (HIIT).
Tanisha
Aug 27, 20231 min read
August 2023 | Week 4 | HIIT Workout
I'm excited to share a High-Intensity Interval Training (HIIT) workout for you to try out this week. You don't need any weights.
Tanisha
Aug 20, 20231 min read
August 2023 | Week 3 | HIIT Workout
I'm excited to share a High-Intensity Interval Training (HIIT) workout for you to try out this week. You don't need any weights.
Tanisha
Aug 18, 20232 min read
#2 Free Fitness App that I love for Beginning or Restarting Exercise & Running!
Nike has two apps on my top 5 list. I like both the Nike Training Club (NTC) and the Nike Run Club apps.
Tanisha
Aug 13, 20231 min read
August 2023 | Week 2 | HIIT Workout
I'm excited to share a High-Intensity Interval Training (HIIT) workout for you to try out this week. You don't need any weights.
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