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Tanisha
Mar 122 min read
Beginner Running Workout Plan: Progression #5
For Running Progression #5, there will be two bouts of work. In set A, we will start with a jog for 2 minutes and progress to a run for 2 mi
Tanisha
Mar 72 min read
Beginner Running Workout Plan: Progression #4, The Ascent
My running progression workouts have been gradual builds, starting with a walk-plus-run combination and transitioning to a jog-plus-run.
Tanisha
Mar 13 min read
Are You Ready to Take On the đ March đ Running Challenge?
Embarking on a March adventure: đđžââď¸ Lace up those sneakers, because this month is all about the walk, jog, or run challenge!
Tanisha
Feb 223 min read
Beginner Running Workout Plan: Progression #3, Just a bit longer
If you're a beginner or last ran a while ago, I suggest starting with my Beginner Progression #1 Workout, which you can find here.
Tanisha
Dec 7, 20232 min read
#2 Beginner Running Workout Plan for a Healthier You
If you're a beginner or last ran a while ago, I suggest starting with my Beginner Progression #1 Workout, which you can find here.
Tanisha
Oct 4, 20231 min read
Beginner Running Progression #1
For this routine, you will start with a brisk walk for your warm-up and power walk and jog in 1-minute intervals, followed by a cool-down.
Tanisha
Aug 18, 20232 min read
#2 Free Fitness App that I love for Beginning or Restarting Exercise & Running!
Nike has two apps on my top 5 list. I like both the Nike Training Club (NTC) and the Nike Run Club apps.
Tanisha
Jul 21, 20231 min read
August Running Training Calendar
For those of you looking to join me, I've created an August training plan designed specifically for beginner runners.
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