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Apr 33 min read

The Mental Reset: Stress, Sleep, and Self-care - Essential Components of Holistic Health

By prioritizing stress management, quality sleep, and self-care practices, we can lay the foundation for a healthier, happier life.

Mar 135 min read

Discover 3 Powerful Ways for Women to Prioritize Self-Kindness on Their Fitness Journey.

You have to learn to say no to things that do not serve your goals or priorities.

Sep 21, 20231 min read

#7 Prompts To Start You On Your Self-Care Journaling

Trying journaling, I have compiled a list of 7 writing prompts that may help you get started on your self-care journaling journey.

Sep 14, 20232 min read

Well all deserve it! #3 must when Planning your "Yes" Day!

Once a year, I plan a day for myself called "Yes Queen Day".

Aug 2, 20232 min read

Bucket List: JW Marriott San Antonio Hill County Resort & Spa

I was able to do just that and even cross a location off of my bucket list with my visit the J.W. Marriott San Antonio Hill Country Resort

Aug 1, 20231 min read

5 Day ReFocus Challenge

This challenge is a way for me to do small intentional actions to refocus my energy, mind, and focus for this week.

Crystal Monique Coaching.