Hello! It's Week 3 of August, and I'm excited to share a High-Intensity Interval Training (HIIT) workout for you to try out this week. The best part? You don't need any weights for this workout.
To get started, warm up with a 5-minute walk or jog. If you're staying indoors, try High-knees, Butt-Kicks, and Lunges for 5 minutes to activate and prepare your muscles.
Once you're warmed up, complete each exercise for 40 seconds and rest for 20 seconds before moving on to the next exercise. After you finish exercise #8, rest for one minute before starting the next round. Complete 3 rounds.
If a round is too easy, challenge yourself to do more reps with good form or add another round. And if a round is too difficult, focus on good form and take 40 seconds of rest (or the amount of rest your body needs).
How did you find this workout? Are you a beginner or an advanced athlete? Let me know if you have any questions or feedback!
