Hello Queens!
I hope you're all enjoying the amazing summer weather while it lasts. I know I am! August may be here, but I'm not ready to let go of the Texas heat and the opportunity to get outside for a good run. So let's keep our playlists pumping and our feet moving!
This month, I'm challenging myself with progressive interval running. While I was a sprinter in high school, I'm now focused on building my endurance and pushing myself to go further. It's important to create space to explore and challenge our bodies, and that's exactly what I'm doing.
For those of you looking to join me, I've created an August training plan designed specifically for beginner runners. It's designed to gradually increase the level of difficulty, so feel free to adjust the rest times or intervals if you're more advanced. The goal is to complete 20-30 minutes of training, and as always, please consult with a medical professional before starting any new exercise program. Remember, if you need to, you can always start with a walk instead of a run. Just do what works best for you!
The Training Plan:
2 Active Recovery Rest Days per week (Yoga, Restorative Stretching, etc.)
Strength or HIIT (High Intensity Interval Training) after cardio
Keep pushing yourself, and let's make the most of this beautiful season!
