Greetings!
Although summer is drawing to a close, it still feels like it has just begun here in Texas. This month, I plan on transitioning indoors a bit more. Specifically, I want to focus on High Intensity Interval Training (HIIT). I didn't do much HIIT training in August because I was concentrating on running and increasing the amount of time spent on a progressive run to avoid overuse injuries. During August, I also did strength training three times a week in addition to the Run/Walk training plan. So, here's to getting ready for fall by packing away summer clothing and stocking up on pumpkin spice lattes and cozy sweaters.
In September, I am challenging myself with dynamic movements. My goal is to add an extra round to my training plan in weeks 3 and 4 while incorporating a solid day of stretching or yoga.
For those who want to join me, I've created a September training plan specifically designed for beginner to intermediate level members. Don't become discouraged if you need to take longer breaks or if you have to skip a round. We are all athletes at different stages in our training, and by week 3, the plan is intended to gradually increase the level of difficulty. Feel free to adjust the rest times or add rounds if you're more advanced. The goal is to complete at least three rounds of training. And, as always, please consult with a medical professional before beginning any new exercise program. Remember, take the extra or extended rest if you need it! Do what works best for you!
The Training Plan:
- Use the Timers located at the bottom or the workout plan
- 3 Active Recovery Rest Days in the first two weeks in the modality of your choice
(Yoga, Restorative Stretching, light jog, etc.)
- 2 Active Recovery Rest Days in the last two weeks in the modality of your choice
- Strength or Yoga after your HIIT
- Refuel and rehydrate your body for training
As always, let me know how your training month went! Did you make any adjustments to the plan? If so, what were they?
HIIT #1 Starts with Drop Squats (Set 1 video below)
HIIT #2 Starts with Squat Thruster (Set 2 video below)
HIIT #3 Starts with Jumping Jacks (Set 3 video below)
HIIT #4 Starts with Squat Pulse (Set 4 video below)
